Myself, Shauna, and Gareth, my husband, set up HealthFit Galway in the summer of 2016.
We are a small local personal training studio with a passion for people’s health, physically and absolutely mentally!!
We pride ourselves on being “real” and your everyday trainers and health enthusiasts (because we know a weekend without a little wine and chocolate would be a waste 😄).
We work with all levels and abilities and try to make sure our clients have a healthy balance of all the good things in life, because, now more than ever, we know that life can throw many curve balls!!
Its not easy going into a gym, looking around at all the equipment, free weights, etc, and not knowing a darn thing about them, and lets not even start on a squat rack or deadlift platform.
So in our studio, in our hub, we teach from the beginning and bring everyone up to speed on exercises, food, equipment, posture and technique of each exercise and, and this one has to be highlighted, how to be the BEST YOU and appreciate the bodies we have.
We’re about learning to love ourselves while not taking life too serious!! 😊
Sorry if this is all a little too long winded, ill wrap it up now!!
But, honestly, we set up for the real people of galway to be able to motivate, train and and have fun, to be able to offer fitness regimes while still having a life and enjoying the finer things in in it 😉🍰🍷🥂🍦🍫